Norman Förster 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
275
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 142 |
January 23, 2021 17:48:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 21 | 147 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 130 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 145 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | 150 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 153 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 156 |
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30 min by KREW/LiveRowing