Norman Förster 45:00 row
9,661
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
June 14, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,661 | 2:19.7 | 128 | 741 | 19 | 143 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 19 | 134 |
| 18:00.0 | 1,928 | 2:20.0 | 127 | 738 | 19 | 140 |
| 27:00.0 | 1,940 | 2:19.1 | 130 | 746 | 19 | 145 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 19 | 146 |
| 45:00.0 | 1,941 | 2:19.1 | 130 | 747 | 20 | 151 |