Norman Förster 4x2:00/r row
1,570
Meters
8:00.0
Time
2:32.8
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,570 |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 138 |
December 15, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 23 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 27 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 |
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Workout Graph
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