Norman Förster 2x5:00/r row
2,354
Meters
10:00.0
Time
2:07.4
Pace
151
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | |
| Overall Distance | 2,814 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 140 |
September 16, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 22 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r460 |
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Workout Graph
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