Norman Förster v2:30/r...7 row
7,199
Meters
35:00.0
Time
2:25.8
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,199 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 139 |
September 08, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,199 | 2:25.8 | 113 | 688 | 21 |
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 23 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 23 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 18 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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