Norman Förster v2:30/r...8 row
7,673
Meters
35:35.5
Time
2:19.1
Pace
464
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,752 |
| Overall Time | 37:05.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 140 |
September 01, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 7,673 | 2:19.1 | 130 | 747 | 22 | |
| 2:30.0 | 432 | 2:53.6 | 67 | 530 | 26 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 1:30 | 79 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 3:05.5 | 412 | 3:45.1 | 31 | 405 | 24 | |
| r79 |
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Workout Graph
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