Norman Förster v5:00/0:45r...9 row
6,055
Meters
28:42.9
Time
2:22.2
Pace
413
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:36.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 141 |
August 28, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 6,055 | 2:22.2 | 122 | 718 | 22 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 26 | |
| r: 0:45 | 19 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| 2:42.9 | 224 | 6:03.6 | 7 | 325 | 19 | |
| r19 |
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Workout Graph
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