Norman Förster v10:00/1:00r...3 row
7,258
Meters
32:00.0
Time
2:12.2
Pace
445
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 141 |
August 25, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,258 | 2:12.2 | 151 | 820 | 21 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 68 | |||||
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 50 | |||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 187 | |||||
| r305 |
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Workout Graph
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