Norman Förster 3x12:00/1:00r row
7,513
Meters
36:00.0
Time
2:23.7
Pace
441
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 137 |
August 04, 2025 19:53:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,513 | 2:23.7 | 118 | 705 | 21 | |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 22 | |
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 19 | |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 22 | |
| r207 |
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Workout Graph
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