Norman Förster v2:00/2:00r...7 row
5,999
Meters
26:00.0
Time
2:10.0
Pace
377
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 137 |
July 31, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,999 | 2:10.0 | 159 | 848 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 63 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 78 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | |
| r: 2:00 | 366 | |||||
| r1,080 |
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Workout Graph
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