Norman Förster v5:00/1:38r...9 row
4,772
Meters
21:00.0
Time
2:12.0
Pace
300
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 7,449 |
| Overall Time | 38:46.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 137 |
July 27, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,772 | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | |
| r: 1:38 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:01 | 416 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:02 | 278 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:01 | 337 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:01 | 354 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:02 | 234 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:01 | 361 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 355 | |||||
| r2,677 |
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Workout Graph
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