Norman Förster v20:00/1:00r...3 row
6,866
Meters
32:45.5
Time
2:23.1
Pace
404
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 33:45.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 136 |
July 21, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.5 | 6,866 | 2:23.1 | 119 | 710 | 22 | |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | |
| 2:45.5 | 435 | 3:10.2 | 51 | 474 | 23 | |
| r19 |
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Workout Graph
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