Norman Förster v5:00/r...4 row
8,428
Meters
40:00.0
Time
2:22.3
Pace
498
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 41:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 125 |
July 14, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,428 | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 92 | |||||
| 17:30.0 | 3,881 | 2:15.2 | 141 | 786 | 22 | |
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 25 | |
| r92 |
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Workout Graph
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