Norman Förster v5:00/0:01r...13 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
218
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:12.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 139 |
July 10, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 13 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:31 | 242 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:31 | 209 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:31 | 183 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:32 | 168 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:31 | 227 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:31 | 198 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:32 | 151 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:30 | 289 | |||||
| r1,680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.