Norman Förster v5:00/6:29r...5 row
7,365
Meters
34:25.5
Time
2:20.2
Pace
429
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 7,966 |
| Overall Time | 46:57.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 136 |
July 07, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,365 | 2:20.2 | 127 | 736 | 21 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | |
| r: 6:29 | 26 | |||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:01 | 134 | |||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 141 | |||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 21 | |
| r: 2:00 | 300 | |||||
| 5:25.5 | 941 | 2:52.9 | 68 | 532 | 20 | |
| r601 |
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Workout Graph
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