Norman Förster v5:00/r...8 row
6,997
Meters
33:00.0
Time
2:21.4
Pace
405
Calories
92
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 139 |
June 15, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,997 | 2:21.4 | 124 | 725 | 24 | 92 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 115 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 153 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 153 | |
| r: 3:00 | 11 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 156 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 160 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 0 | |
| r: 3:00 | 26 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 0 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 27 | 0 | |
| r: 3:00 | 12 | ||||||
| r102 |
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Workout Graph
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