Norman Förster v5:00/r...7 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
358
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 141 |
June 09, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 23 | 152 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 129 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 153 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 156 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 158 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 19 | 160 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 158 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 152 | |
| r: 3:00 | 33 | ||||||
| r110 |
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Workout Graph
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