Norman Förster 4x5:00/r row
4,276
Meters
20:00.0
Time
2:20.3
Pace
247
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 139 |
June 01, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 23 | 138 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 120 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 144 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 153 |
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Workout Graph
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