Norman Förster 4x6:00/4:00r row
5,449
Meters
24:00.0
Time
2:12.1
Pace
326
Calories
146
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 150 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,449 | 2:12.1 | 152 | 822 | 22 | 146 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 140 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 148 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 149 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | 150 |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.