Steve Halle 7000m row
7,000
Meters
30:59.4
Time
2:12.8
Pace
419
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 130 |
March 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,000 | 2:12.8 | 149 | 814 | 22 | 136 |
| 6:11.9 | 1,400 | 2:12.8 | 149 | 814 | 22 | 126 |
| 6:14.0 | 2,800 | 2:13.5 | 147 | 805 | 22 | 135 |
| 6:12.0 | 4,200 | 2:12.8 | 149 | 813 | 23 | 139 |
| 6:12.3 | 5,600 | 2:12.9 | 149 | 812 | 23 | 138 |
| 6:09.2 | 7,000 | 2:11.8 | 153 | 825 | 23 | 144 |
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Workout Graph
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