Steve Halle 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 139 |
March 17, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 22 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 22 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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