Steve Halle 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
315
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
March 04, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 24 | 157 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 143 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 152 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 157 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 24 | 162 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 26 | 172 |
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Workout Graph
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