Steve Halle v1000m/5:40r...4 row
4,000
Meters
15:16.8
Time
1:54.6
Pace
278
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 30:28.0 |
| Overall Distance | 4,054 |
| Overall Time | 45:44.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 136 |
February 05, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 4,000 | 1:54.6 | 233 | 1100 | 23 | 164 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 21 | 150 | |
| r: 5:40 | 16 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 165 | |
| r: 6:38 | 13 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | 170 | |
| r: 8:10 | 12 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 173 | |
| r: 10:00 | 13 | ||||||
| r54 |
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Workout Graph
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