Steve Halle 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 148 |
January 30, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 22 | 134 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 125 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 22 | 129 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 | 138 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 23 | 138 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 23 | 140 |
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Workout Graph
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