Steve Halle 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 161 |
January 24, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 20 | 136 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 133 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 131 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 138 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 136 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 145 |
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Workout Graph
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