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Steve Halle v0:20/0:10r...24 row

2,342

Meters

8:00.0

Time

1:42.4

Pace

175

Calories

150

Heart Rate

Rest Distance1,138
Rest Time11:40.0
Overall Distance3,480
Overall Time19:40.0
Average Watts325
Calories Per Hour1419
Stroke Rate32
Stroke Count260
Drag Factor163

January 23, 2025 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,342 1:42.4 325 1419 32 150
0:20.0 95 1:45.2 300 1332 30 120
r: 0:10 23
0:20.0 97 1:43.0 319 1399 30 132
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30 141
r: 0:10 15
0:20.0 97 1:43.0 319 1399 30 145
r: 0:10 23
0:20.0 95 1:45.2 300 1332 30 148
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33 149
r: 0:10 19
0:20.0 96 1:44.1 310 1365 30 151
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33 152
r: 4:00 515
0:20.0 95 1:45.2 300 1332 33 137
r: 0:10 19
0:20.0 98 1:42.0 329 1433 36 145
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33 148
r: 0:10 20
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 158
r: 0:10 12
0:20.0 96 1:44.1 310 1365 33 157
r: 0:10 18
0:20.0 97 1:43.0 319 1399 30 159
r: 0:10 11
0:20.0 101 1:39.0 361 1541 33 161
r: 4:00 247
0:20.0 97 1:43.0 319 1399 30 136
r: 0:10 21
0:20.0 98 1:42.0 329 1433 33 144
r: 0:10 16
0:20.0 102 1:38.0 371 1578 33 156
r: 0:10 10
0:20.0 99 1:41.0 340 1468 33 157
r: 0:10 11
0:20.0 100 1:40.0 350 1504 33 161
r: 0:10 13
0:20.0 101 1:39.0 361 1541 36 165
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 165
r: 0:10 16
0:20.0 105 1:35.2 405 1694 39 169
r: 0:10 14
r1,138

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