Steve Halle 3:00 row
706
Meters
3:00.0
Time
2:07.4
Pace
43
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 196 |
January 04, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 144 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 132 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 147 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 154 |
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Workout Graph
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