Steve Halle v1500m/4:00r...4 row
6,000
Meters
22:57.2
Time
1:54.7
Pace
417
Calories
165
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 38:57.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 161 |
January 03, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.2 | 6,000 | 1:54.7 | 232 | 1096 | 26 | 165 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 26 | 155 | |
| r: 4:00 | 217 | ||||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1097 | 27 | 163 | |
| r: 4:00 | 140 | ||||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 27 | 169 | |
| r: 4:00 | 99 | ||||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 27 | 174 | |
| r: 4:00 | 703 | ||||||
| r1,159 |
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Workout Graph
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