Steve Halle v500m/4:41r...6 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
238
Calories
163
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 33:01.0 |
| Overall Distance | 3,073 |
| Overall Time | 43:21.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 159 |
December 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 26 | 163 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 22 | 144 | |
| r: 4:41 | 11 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 157 | |
| r: 5:23 | 20 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 163 | |
| r: 8:29 | 14 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 168 | |
| r: 6:08 | 15 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 174 | |
| r: 8:20 | 13 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | 175 | |
| r73 |
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Workout Graph
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