Steve Halle 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 144 |
November 26, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 19 | 137 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 129 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 133 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 137 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 141 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 146 |
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Workout Graph
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