Steve Halle v2:00/1:00r...7 row
4,689
Meters
17:00.0
Time
1:48.7
Pace
347
Calories
165
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 159 |
November 23, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,689 | 1:48.7 | 272 | 1236 | 27 | 165 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | 152 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 163 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 166 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 169 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 172 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 31 | 176 | |
| r: 1:00 | 45 | ||||||
| r262 |
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Workout Graph
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