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Steve Halle v0:20/0:10r...26 row

3,748

Meters

16:00.0

Time

2:08.0

Pace

241

Calories

152

Heart Rate

Rest Distance421
Rest Time4:00.0
Overall Distance4,169
Overall Time20:00.0
Average Watts167
Calories Per Hour873
Stroke Rate32
Stroke Count443
Drag Factor177

November 07, 2024 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,748 2:08.0 167 873 32 152
0:20.0 87 1:54.9 230 1093 30 118
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30 128
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36 140
r: 0:10 20
0:20.0 96 1:44.1 310 1365 36 151
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36 154
r: 0:10 16
0:20.0 96 1:44.1 310 1365 36 156
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 19
4:00.0 783 2:33.2 97 634 23 129
0:20.0 91 1:49.8 264 1207 30 138
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33 154
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 158
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33 162
r: 0:10 17
0:20.0 95 1:45.2 300 1332 33 165
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 165
r: 0:10 18
4:00.0 701 2:51.1 70 540 21 125
0:20.0 92 1:48.6 273 1237 30 143
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33 151
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 157
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 161
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33 166
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33 169
r: 0:10 12
0:20.0 98 1:42.0 329 1433 33 172
r: 0:10 12
0:20.0 100 1:40.0 350 1504 36 173
r: 0:10 19
r421

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