Steve Halle v250m/0:45r...5 row
1,250
Meters
4:12.2
Time
1:40.8
Pace
100
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,402 |
| Overall Time | 7:57.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 151 |
June 12, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,250 | 1:40.8 | 341 | 1473 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 12 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 36 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:45 | 44 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 45 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 15 | |||||
| r152 |
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Workout Graph
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