Steve Halle v4:00/2:00r...5 row
5,335
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
156
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 163 |
April 10, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 26 | 156 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 139 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 153 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | 158 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 163 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 2:00 | 248 | ||||||
| r478 |
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Workout Graph
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