Steve Halle v1000m/3:00r...3 row
3,000
Meters
10:31.4
Time
1:45.2
Pace
232
Calories
168
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 19:31.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 163 |
February 19, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.4 | 3,000 | 1:45.2 | 300 | 1333 | 29 | 168 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 30 | 158 | |
| r: 3:00 | 224 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | 168 | |
| r: 3:00 | 83 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 178 | |
| r: 3:00 | 276 | ||||||
| r583 |
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Workout Graph
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