Steve Halle v3000m/4:00r...3 row
7,500
Meters
28:59.8
Time
1:55.9
Pace
517
Calories
164
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 40:59.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 156 |
January 31, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.8 | 7,500 | 1:55.9 | 224 | 1071 | 27 | 164 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 26 | 156 | |
| r: 4:00 | 159 | ||||||
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1079 | 27 | 165 | |
| r: 4:00 | 202 | ||||||
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 28 | 171 | |
| r: 4:00 | 505 | ||||||
| r866 |
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Workout Graph
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