Steve Halle v6:00/2:00r...6 row
4,292
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
171
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 155 |
January 04, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,292 | 1:44.8 | 304 | 1345 | 30 | 171 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 27 | 166 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 172 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 175 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 169 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 173 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 174 | |
| r: 2:00 | 178 | ||||||
| r440 |
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Workout Graph
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