Steve Halle v250m/1:00r...7 row
4,000
Meters
13:57.2
Time
1:44.6
Pace
311
Calories
154
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 32:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 183 |
September 25, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 4,000 | 1:44.6 | 305 | 1351 | 31 | 154 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 136 | |
| r: 1:00 | 63 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 148 | |
| r: 2:00 | 164 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 26 | 152 | |
| r: 3:00 | 228 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 4:00 | 143 | ||||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 3:00 | 71 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 165 | |
| r: 2:00 | 72 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 159 | |
| r: 4:00 | 597 | ||||||
| r1,338 |
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Workout Graph
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v250m/1:00r...7