Steve Halle v1:00/1:00r...12 row
3,663
Meters
12:00.0
Time
1:38.2
Pace
310
Calories
154
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 203 |
September 10, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,663 | 1:38.2 | 369 | 1568 | 33 | 154 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 121 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 132 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 139 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 153 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 153 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 166 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 172 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 172 | |
| r: 1:00 | 124 | ||||||
| r613 |
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Workout Graph
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