Steve Halle v6:00/2:00r...6 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
320
Calories
162
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 215 |
August 15, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1273 | 30 | 162 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 152 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 159 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 164 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 159 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 166 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 39 | 173 | |
| r: 2:00 | 238 | ||||||
| r951 |
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Workout Graph
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