Steve Halle v2:00/1:00r...7 row
4,799
Meters
17:00.0
Time
1:46.2
Pace
366
Calories
169
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 166 |
June 29, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,799 | 1:46.2 | 292 | 1303 | 27 | 169 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 154 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 166 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 172 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 174 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 178 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| r216 |
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Workout Graph
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