Steve Halle v500m/2:00r...5 row
2,500
Meters
7:56.3
Time
1:35.2
Pace
221
Calories
160
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:56.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 188 |
May 31, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,500 | 1:35.2 | 405 | 1693 | 31 | 160 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | 151 | |
| r: 2:00 | 213 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 158 | |
| r: 2:00 | 58 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | 160 | |
| r: 2:00 | 85 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 165 | |
| r: 2:00 | 70 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 168 | |
| r: 2:00 | 172 | ||||||
| r598 |
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Workout Graph
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