Steve Halle v6:00/2:00r...6 row
4,340
Meters
15:00.0
Time
1:43.6
Pace
345
Calories
165
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 175 |
May 30, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,340 | 1:43.6 | 314 | 1380 | 29 | 165 | |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 165 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 169 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 163 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 167 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 169 | |
| r: 2:00 | 199 | ||||||
| r573 |
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Workout Graph
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