Steve Halle v3:00/2:00r...4 row
3,467
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
163
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 172 |
May 27, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,467 | 1:43.8 | 313 | 1375 | 27 | 163 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | 155 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | 163 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | 166 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | 170 | |
| r: 2:00 | 255 | ||||||
| r489 |
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Workout Graph
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