Steve Halle v1:00/1:00r...12 row
3,682
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
50
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:38:52.0 |
| Overall Distance | 3,942 |
| Overall Time | 10:50:52.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 62 |
| Stroke Count | 1400 |
| Drag Factor | 30 |
May 19, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,682 | 1:37.7 | 374 | 1588 | 62 | 50 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 141 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 147 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 158 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 159 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 163 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 164 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 166 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 168 | |
| r: 1:00 | 80 | ||||||
| r260 |
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Workout Graph
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