Steve Halle v100m/1:00r...8 row
4,069
Meters
14:01.2
Time
1:43.3
Pace
322
Calories
151
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 37:01.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 152 |
May 15, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.2 | 4,069 | 1:43.3 | 317 | 1390 | 33 | 151 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | 122 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 148 | |
| r: 2:00 | 158 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 153 | |
| r: 3:00 | 180 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 158 | |
| r: 4:00 | 184 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | 164 | |
| r: 4:00 | 285 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 161 | |
| r: 3:00 | 266 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 159 | |
| r: 2:00 | 184 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 149 | |
| r: 4:00 | 570 | ||||||
| r1,985 |
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Workout Graph
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v100m/1:00r...8