Steve Halle v1:00/1:00r...12 row
3,638
Meters
12:00.0
Time
1:38.9
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 159 |
April 10, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,638 | 1:38.9 | 361 | 1543 | 30 | 155 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 139 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 149 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 161 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 167 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | 169 | |
| r: 1:00 | 88 | ||||||
| r1,017 |
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Workout Graph
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