Steve Halle v500m/2:00r...5 row
3,500
Meters
11:54.0
Time
1:42.0
Pace
282
Calories
159
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 21:54.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 161 |
March 28, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,500 | 1:42.0 | 330 | 1435 | 29 | 159 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 147 | |
| r: 2:00 | 255 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 27 | 156 | |
| r: 2:00 | 130 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 160 | |
| r: 2:00 | 97 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 29 | 167 | |
| r: 2:00 | 77 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 169 | |
| r: 2:00 | 229 | ||||||
| r788 |
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Workout Graph
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