Steve Halle 3500m row
3,500
Meters
15:30.2
Time
2:12.8
Pace
208
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 109 |
January 17, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,500 | 2:12.8 | 149 | 813 | 22 | 135 |
| 3:09.2 | 700 | 2:15.1 | 142 | 788 | 23 | 134 |
| 3:07.0 | 1,400 | 2:13.5 | 147 | 805 | 22 | 135 |
| 3:06.1 | 2,100 | 2:12.9 | 149 | 812 | 22 | 136 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 22 | 134 |
| 3:02.7 | 3,500 | 2:10.5 | 157 | 841 | 22 | 139 |
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Workout Graph
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