Steve Halle v50c/2:00r...5 row
1,823
Meters
6:15.0
Time
1:42.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 16:15.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 139 |
January 14, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,823 | 1:42.8 | 322 | 1407 | 36 | 149 | |
| 2:22.3 | 657 | 1:48.2 | 276 | 1248 | 29 | 147 | |
| r: 2:00 | 221 | ||||||
| 1:45.2 | 502 | 1:44.7 | 304 | 1347 | 31 | 153 | |
| r: 2:00 | 209 | ||||||
| 1:10.5 | 353 | 1:39.8 | 351 | 1509 | 32 | 156 | |
| r: 2:00 | 208 | ||||||
| 0:41.4 | 219 | 1:34.5 | 414 | 1726 | 39 | 153 | |
| r: 2:00 | 197 | ||||||
| 0:15.5 | 92 | 1:24.2 | 585 | 2315 | 50 | 140 | |
| r: 2:00 | 282 | ||||||
| r1,117 |
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Workout Graph
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